This section is for current CTCC students. Please see the links on the right or below for helpful information about your practice.
Documents:
- List of Warm-Ups
- 10 Principles of T’ai Chi
- 14-Step T’ai Chi Form Sequence (PDF)
- 100-Day Challenge Form (PDF) Use this printable form to keep track of your 100-Day Challenge progress.
- 100-Step T’ai Chi Form Sequence (PDF)
Play or download this sequence of steps spoken in Chinese:
- 52-Step T’ai Chi Sword Form Sequence (PDF)
Play or download this sequence of steps spoken in Chinese:
Videos:
- Six-Steps to Compassion
- Standing Meditation, 1st Set (5)
- 14-Step T’ai Chi
- Steps 15-33 of 100-Step T’ai Chi
- Indoor/Inroom Ceremony Feb 2022
- Raking at the Morven Japanese Garden
Recommended Reading:
- Drawing Silk, Paul Gallagher
- T’ai Chi – Health for Life, Bruce K. Frantzis
- Taijiquan – The Art of Nurturing, the Science of Power, Yang Yang
- The Dao of Taijiquan – Way to Rejuvenation, Jou, Tsung-Hwa
- The Harvard Medical School Guide to T’ai Chi, Peter M. Wayne, PhD
- The T’ai Chi Book, Robert Chuckrow
- Harnessing the Power of the Universe, Daniel Reid
- Opening the Energy Gates of Your Body, Bruce K. Frantzis
- The Root of Chinese Qigong, Dr. Yang Jwing-Ming
- The Way of Energy, Lam Kam Chuen
- The Way of Qigong, Kenneth S. Cohen
- Warriors of Stillness, Volume 1 & 2, Jan Diepersloot
- Essential Anatomy for Healing & Martial Arts, Marc Tedeschi
- I Ching (Book of Changes)
- Meditation and the Martial Arts, Michael L. Raposa
- Tao Te Ching (Dao De Jing), Lao Tze
- The Book of Five Rings, Miyamoto Musashi
- The Power of Internal Martial Arts and Chi, Bruce K. Frantzis
- Ways of Heaven: An Introduction to Chinese Thought, Roel Sterckx